My name is Jo. I am a professionally certified coach, currently developing my practice as a somatic coach and breathwork facilitator.
My coaching style is all about believing in the natural creativity, resourcefulness, and wholeness that's within each one of us.
My focus is on the whole person – not just the persona we have built at work, as a parent, or through trauma. These personas can serve us well in the moment, but its when we connect to the whole / authentic self, that the real magic happens. My role is to inspire you to discover your strengths and vulnerabilities, and help you embark on a journey of self-discovery.
'The curious paradox is that when I accept myself just as I am, then I change.'
Coaching is a partnership built on trust and connection
Coaching gives you the opportunity to explore options, emotions, and ideas that you may not have considered on their own. Through the coaching process, I provide a safe and supportive environment for you to delve deeper into what comes up, and make actionable changes.
In somatic coaching (Soma means ‘body’ in Greek, so this translates to body-mind coaching) we coach the WHOLE self. Our bodies have amazing ways of giving us cues (gut instinct, knots in stomach, pressure in shoulders when stressed), by working with the body AND mind, we are able to access our deeper awareness.
Working with a certified coach can help you discover your authentic self, understand your behaviors and motivations, set and achieve goals, and find solutions to build transformational change. We are here to inspire you to reach your full potential and create a life that aligns with your values and aspirations
Unlocking the blockers from past experiences to build new neuropathways that connect to our authentic selves.
Connecting to our inner wisdom and potential to build pathways in life connected to our purpose.
Defining and developing our purpose, skills and ambition to navigate the career crossroads and supercharge our opportunities.
“I left coaching, feeling like I knew myself better. I've now got a core foundation set up to work with to hold myself accountable”